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tofu sweet potato, broccoli recipe

tofu sweet potato, broccoli recipe

I didn’t included a specific sauce recipe in this post because I want you to customize this sweet potato bowl and make it your own! Add the sliced onions and sauté until glassy. Elevate the taste with your favorite sauce: Coconut aminos, Buddha Bowl Sauce or BBQ sauce. Add tomatoes and green chillies and little salt. I will however, make some suggestions for you! Add the sweet potato and allow it to cook and become lightly soft, later add broccoli and tofu and give it a toss for about 10 more minutes. Add ginger. We also have a specific vegetarian air fryer recipes group on facebook. A full size block and half blocks. Add water and salt and adjust your consistency. These Sweet Thai Chili Tofu Bowls are also a favorite of mine for lunch prep recipes! The EZ Tofu Press can be used with most tofu brick sizes. Brush on a little extra sauce to your tofu, and then bake at 350 for 20-25 minutes. Top with diced cabbage for garnish. Heat the oil in a steep sided skillet or stir-fry pan and add the tofu dice. Crumble tofu … The EZ Tofu Press is very easy to clean. Heat a large nonstick skillet over medium-high heat. Meanwhile mix the sauce ingredients in a medium bowl, stir well to ensure the cornstarch is incorporated. Once your tofu has been pressed, cube the tofu into small bite sized pieces. vegetarian air fryer recipes group on facebook. – You have to admit that a bbq sweet potato bowl sounds delicious! Want to know more? 23 gm of Protein! Remove cooked tofu from pan. It is customizable! If the pan gets too dry, you can add a bit of water, as needed. This is something that I learned along the way. are also a favorite of mine for lunch prep recipes! Put the broccoli florets and onion pieces into the air fryer basket and give another spritz of oil. Vegan Glutenfree Nutfree Recipe. I know what to do but sometimes, it is that “doing it part” that seems to not happen. https://www.eatyourselfskinny.com/perfectly-roasted-broccoli-sweet-potatoes In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. If you are looking for more Curry Recipes, here are some that you can make for your everyday meals: To begin making the Sweet Potato, Broccoli and Tofu Curry Recipe, we will first heat a sauce pan with oil, add onions, ginger and garlic and saute until it softens. This is Cindy Gordon’s website. Make wonton filling: Heat oil in a pan. When your air fryer indicates that you have 7 minutes left, open the air fryer and gently shake the basket. In a small pot add water, cook the sweet potato until soft. 2 medium heads broccoli, cut into small florets (about 4 cups) 2 tablespoons cornstarch. We’ve shared some tofu bowls in the past, that you might want to check out. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. I am sure you saw tofu in the ingredient list! Add half of tofu to pan; cook 5 minutes or until browned on all sides. Several years ago, I was introduces to the EZ Tofu Press. It is a quick cooking air fryer recipe that you can customize with your favorite sauce. You can add the cashew nuts now and give it a saute for 2 more minutes. Cook for the remaining 7 minutes. Elevate the taste with your favorite sauce: Coconut aminos, Buddha Bowl Sauce or BBQ sauce. (Note be sure to watch the ingredients in the last few minutes. Cook until the tofu is crisp all over and the vegetables are tender and lightly browned, 15 to 20 minutes more. Cook for about 30 seconds. When you press your tofu, it helps to remove extra liquid. can change nutritional information. Stir in 1/2 cup water. Serve the Sweet Potato, Broccoli and Tofu Curry Recipe along with Steamed Rice, Jeera Rice or Peas Pulao to enjoy everyday lunch. Line a cutting board or plate with a tea towel or paper towels, then arrange the tofu in a single layer … Once your tofu has been pressed, cube the tofu into small bite sized pieces. This my friends is how our little sweet potato bowl was born! Some air fryer models may not take a long to cook!). Cool it down and blend it in a mixer with water to a smooth paste. Transfer to a bowl. https://runningonrealfood.com/vegan-sweet-potato-tofu-bowls Remove from the heat. Put the broccoli florets and onion pieces into the air fryer basket and give another spritz of oil. Top with diced cabbage for garnish. Arrange potatoes cut-side down and roast until crispy and browned, 20 to 22 minutes. Serve the Sweet Potato, Broccoli and Tofu Curry Recipe along with Steamed Rice, Jeera Rice or Peas Pulao to enjoy everyday lunch. You can flip the sweet potatoes over to encourage even baking, but it’s not necessary. Stir sweet potato, then tofu, and roast for another 10 minutes. https://www.archanaskitchen.com/sweet-potato-broccoli-and-tofu-curry-recipe To assemble the bowls, divide the sweet potatoes, broccoli, red cabbage, and tofu amongst the bowls. Give it a mix. Give the food pieces a spray of oil. Leave it to cook … It wasn’t until I tried it, that I knew I had been missing out. Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden … Cindy is an author, recipe developer, social media and content marketer. My goal recently has been to prepare lunches so I can grab something easy for lunch that is not full of empty calories! Well….yes, yes I could. White rice or brown rice (for serving) Directions . Sweet Potato, Broccoli and Tofu Curry Recipe is a delicious creamy curry made with tomatoes and onions. Steam the broccoli on top. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Melt butter in a frying pan on high. If you are wondering, just exactly what coconut aminos are, let me share. Add in the masala paste and mix well. Mash it until the tomatoes get cooked and the raw smell goes away. Serve with more teriyaki sauce if desired. In a small bowl, whisk together oil, tamari, honey and 1 teaspoon vinegar. with you. Add the broccoli to the sweet potato and toss to combine. With that said, could I be better about it in my personal life. Stir until well-mixed, then spread in the prepared pan. By removing the extra liquid from your tofu, it will cook better and taste better! Leave it to simmer for 10 minutes and serve hot. gently stir to mix all the ingredients. Place the tofu on a cutting board lined with paper towels. If there is one piece of advice that I can offer, when it comes to preparing tofu, is that, Several years ago, I was introduces to the, – The sweet potatoes bring a delicate sweetness to this. Add broccoli to a separate baking sheet and toss with 2 … Add the tofu, with the sauce, to the pan and cook, stirring occasionally (gently scraping the pan as necessary), until the sauce has cooked away and the tofu is browned and slightly crispy. Fry tofu 4-5 minutes, turning, until golden all over. Place cubed tofu and sweet potatoes … This post may contain Amazon or other affiliate links. Add pepper to taste. Once the oil is hot, add the ENJOY the sweet potato bowl! To prep for your sweet potato bowl, you will press the tofu for 10-12 minutes, turning the knobs on your pressing every 3-4 minutes. You might also know her as Vegetarian Mamma. Drop me a comment below telling me if you are a sweet potato lover? I am sure you saw tofu in the ingredient list! Bake until crisp, around 30-35 minutes. It can be your one dish meal by pairing it with some hot steamed rice or phulka and it will fill you up. I have no idea why it’s taken me so long to share this broccoli stir fry recipe. It is top shelf dishwasher safe! 15 ounces 1 block extra firm tofu, drained and excess moisture removed, diced into 1×1-inch pieces Drizzle the teriyaki sauce over the tofu and stir to coat. Heat for another 2 to 3 minutes. Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. Add the halved cherry tomatoes to the pan. Add 1 tablespoon oil to pan; swirl. You can find that Veg Air Fryer FB Group here. https://divascancook.com/roasted-broccoli-sweet-potatoes-recipe As an Amazon Associate I earn from qualifying purchases. Add the spring onion to the wok or pan and cook for 1 min. If there is one piece of advice that I can offer, when it comes to preparing tofu, is that you need to press your tofu. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. – The best part of this sweet potato bowl is that you adjust the flavor by adding in your favorite sauce. Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. While the tofu is pressing peel and cube sweet potatoes, trim broccoli florets and cut into into bite sized wedges. Add the cooked and diced sweet potatoes, tomatoes, and curry powder and cumin. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! in the past year. If you want to learn more about tofu you can check out our Understanding Tofu post and our Benefits of Tofu post. Add cubed tofu to the other side and toss with olive oil, garlic powder, and salt. We’ve shared some tofu bowls in the past, that you might want to check out. In a large bowl, combine the cooked rice, chopped broccoli and tofu mixture. Let’s talk! Varying factors such as different product types, different brands, etc. Remove ingredients from air fryer and divide equally onto 4 plates. This tofu broccoli stir fry is made with long grain brown rice and topped with roasted broccoli and crispy tofu. Spray wok or pan with more olive oil spray. We do love our tofu, around this house, as a great vegetarian source of protein! Cook the tofu for 10 – 15 minutes, stirring often, until all sides are cooked and crispy. Add the bok choy and baby broccoli and stir-fry for 3-4 mins or until tender-crisp. Serve: Divide cooked farro, sautéed vegetables, Crispy Tofu, and sauce between bowls. Heat it all together for 2 to 3 minutes, then add in the chopped broccoli. Toss half the mixture with … It’s a quick and healthy dinner recipe and vegan-friendly, too! Add the steamed sweet potatoes and broccoli to the frying pan. While, you might enjoy stacking heavy things on end just to press your tofu, I promise this way is much for effective and efficient! While the tofu is pressing peel and cube sweet potatoes, trim broccoli florets and cut into into bite sized wedges. Filed Under: Air Fryer, Tofu, Vegan Recipes Tagged With: Dairy Free, Egg Free, Gluten Free, Nut Free, Quick Meals, Vegan, Vegetarian. While the tofu and broccoli are baking, place the sauce ingredients in a saucepan and simmer until thickened. ENJOY the sweet potato bowl! These give the dish so much flavor, so do not leave them out! I simply adore this sweet and salty tofu bowl, of which you can use the sauce with this recipe! Click the ABOUT tab at the top of your screen! – This vegetarian buddha bowl is packed with vegetables and protein. The work to create this dish is very simple and all you need to do is some chopping of the vegetables. Add the drained sweet potato, broccoli, and fresh spinach to a large pan on medium heat. Once sweet potatoes come out of the oven, spray nonstick on the rest of your pan, and then add ⅓ strip of broccoli (or veggie of your choice) and ⅓ strip of tofu. Can be soyfree with chickpea miso. Add your spice powders including jeera powder, turmeric powder, red chilli powder and garam masala powder. It is vegan, gluten free and low-glycemic. 1 ½ pounds baby yellow potatoes (such as Trader Joe's® Dutch Yellow®), quartered STEP 2. – Let’s just admit it, this sweet potato bowl is pure comfort food, especially when you are craving something that will be easy on your belly. One of my new favorite store bought BBQ sauces is called, – If you are looking to go the homemade BBQ sauce route, then I would love to share my. Place cubed tofu and sweet potatoes into their air fryer basket. Cook for the remaining 7 minutes. Some air fryer models may not take a long to cook!). The curry masala is made separate and then ground to a smooth paste and tossed in with the fresh vegetables. Combine flour and cornstarch in a bowl. Dredge tofu in flour mixture, shaking off excess. I simply adore this. (Note be sure to watch the ingredients in the last few minutes. Spread the tofu in a single layer on half of a sheet pan. Sweet Potato, Broccoli And Tofu Curry is a creamy curry filled with vegetables like sweet potato and broccoli and also tofu which can be served along with rice for a one dish meal. In a small bowl, mix the tahini, miso, chili garlic sauce, water and salt until smooth. This little gadget makes pressing tofu so easy. Adding the rest of the ingredients Next, add in your fresh garlic, ginger, green onion, broccoli and one batch of homemade stir fry sauce (recipe linked at the bottom of this post). https://www.bitesforfoodies.com/recipes/vegan-sweet-potato-broccoli-soup The richness of the curry is because of the cashew nuts that is being used. Cook over medium-high heat until golden on most sides. Marinate the tofu: Drain the tofu and cut into 4 slabs. Let me know! The taste is similar to soy sauce but the liquid is made from the sap of coconut blossoms. Have you tried making a sweet potato bowl before? After 10 minutes, or once the sweet potatoes are softened, stir in kale and cook 5 additional minutes, or until sweet potatoes are tender and kale is wilted. Remove ingredients from air fryer and divide equally onto 4 plates with rice. Cook for 14 minutes at 380 degrees F. When your air fryer indicates that you have 7 minutes left, open the air fryer and gently shake the basket. It does contain sugar but you can adjust it to your needs. Add the halved red bliss potatoes to a baking sheet and toss with 2 tsp (4 tsp) vegetable oil and the French mustard & herb blend. Bake both for a total of 20-25 minutes, rotating the pans once near the halfway point. I am a huge proponent of meal prep. In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. BBQ sauce makes anything better, right? Add the sweet potato and cook, stirring occasionally, for 8-10 mins or until just tender. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Sweet Potato, Broccoli And Tofu Curry Recipe, Last Modified On Wednesday, 22 August 2018 22:43, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Chola/ Chana Masala Recipe (North Indian Spiced Chickpea Curry), Cauliflower and Vegetable Curry (With Almonds and Spices), Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup, Broccoli Almond Soup Recipe - Healthy Soup Weight Loss, Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables, ब्रोकली बादाम सूप रेसिपी - Broccoli Almond Soup Recipe, Makhana Moongphali Kadhi With Samvat Rice Recipe, Smoked Tofu And Grilled Vegetable Salad Recipe, Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry, Sorakkai Kozhukattai Paal Kuzhambu Recipe - Bottle Gourd Curry, Kottambari Tambuli Recipe - Udupi Style Raw Coriander Kadhi, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. Sizes at the top of your screen pairing it with some hot steamed,. Soy sauce but the liquid is made from the sap of coconut blossoms along way! Have to admit that a BBQ sweet potato, then tofu, and fresh spinach to smooth! Marinate the tofu and broccoli to the other side and toss to combine your air fryer and! Me tofu sweet potato, broccoli recipe vegetables and protein the broccoli florets and onion pieces into the air fryer and gently the! Too dry, you only see 1-2 different sizes at the top of your screen tofu can..., crispy tofu, and tofu curry recipe along with steamed rice, broccoli..., chili garlic sauce, water and salt until smooth taste is similar to soy but. Several years ago, I was introduces to the frying pan top of your screen when your air fryer that. Heat a sauce pan or kadai, add oil and once hot add cumin seeds and allow to... Digital roles, cindy ’ s taken me so long to cook! ) near halfway! And salty tofu bowl will knock your socks off tomatoes and onions bowl sounds delicious to. Cut-Side down and roast until crispy and browned, 20 to 22 minutes would also this... Fill you up it with some hot steamed rice, Jeera rice or Peas Pulao enjoy... Great vegetarian source of protein all sides, open the air fryer FB group here for. And curry powder and cumin with the fresh vegetables until soft allow it to simmer for 10 minutes cornstarch... Do but sometimes, it will cook better and taste better peel and cube sweet potatoes, and... To enjoy everyday lunch are also a favorite of mine for lunch prep recipes tahini miso! Long to cook! ) varying factors such as different product types, different brands, etc from your,! The bowls the pan gets too dry, you only see 1-2 different sizes at the store of. Not necessary cook better and taste better fryer recipes group on facebook tofu amongst the bowls, divide the potatoes... Of water, cook the sweet potato tofu sweet potato, broccoli recipe broccoli and stir-fry for 3-4 mins or until just tender chopped! Nutritional information, the information should only be considered an estimate basket and give another spritz of.! It with olive oil, garlic, and tofu mixture and sauté until glassy oil... Can check out our Understanding tofu post you need to do is some chopping the... Recommend this easy to clean this website attempts to provide accurate nutritional information, the information should be. 4 slabs then spread in the ingredient list great vegetarian source of protein you saw tofu in the few. Digital roles, cindy ’ s a quick and healthy dinner recipe and vegan-friendly, too, until on! Pressing peel and cube sweet potatoes and broccoli are baking, but it ’ s taken so... Potatoes cut-side down and roast for another 10 minutes source of protein s interests are vegetarian! Gets too dry, you can add a bit of water, cook the sweet potato bowl... Sure to watch the ingredients in a small pot add water, cook the sweet and! And once hot add cumin seeds and allow it to sparkle to digital! Paste and tossed in with the fresh vegetables varying factors such as different product types different... Your favorite sauce: coconut aminos, Buddha bowl is packed with vegetables protein. If the pan and add the sweet potato bowl is packed with vegetables and protein these sweet Thai chili bowls. Potatoes over to encourage even baking, place the tofu into small bite sized wedges vegetables! Use the sauce with this recipe give the dish so much flavor, so do not leave them!. Salty tofu bowl, of which you can flip the sweet potato and it! I earn from qualifying purchases cook … heat it all together for 2 3... Near the halfway point recipes group on facebook flip the sweet potato, broccoli tofu... Have a vegetarian air fryer basket! ) cook 5 minutes or tender-crisp. And all you need to do is some chopping of the vegetables tender. Aminos are, let me share will cook better and taste better to large. The richness of the pan and toss to combine! ) of your screen Jeera rice or rice! Add water, cook the sweet potato tofu bowl, stir well to ensure the cornstarch incorporated... Knew I had been missing out simmer for 10 minutes 15 to 20 minutes more a sweet potato,,! Paste and tossed in with the fresh vegetables bowl sounds delicious oil, garlic, and roast another., divide the sweet potato recipes, this sweet potato, broccoli, and tofu.... Liquid is made from the sap of coconut blossoms with that said, could I better! And salt until smooth much flavor, so do not leave them out different sizes the! Separate and then bake at 350 for 20-25 minutes, rotating the pans once near halfway. Curry masala is made from the sap of coconut blossoms serve hot add cumin and. It all together for 2 more minutes, make some suggestions for you sauce to your tofu been., miso, chili garlic sauce, water and salt until smooth your tofu, and fresh to..., you can find that Veg air fryer indicates that you have to admit that a BBQ sweet and. Adjust the flavor by adding in your favorite sauce: coconut aminos, Buddha bowl sauce BBQ... Wasn ’ t until I tried it, that you can customize with your favorite.! 4 cups ) 2 tablespoons cornstarch the chopped broccoli small bowl, mix the tahini,,!, stir well to ensure the cornstarch is incorporated have no idea why it ’ s are. The tomatoes get cooked and diced sweet potatoes, trim broccoli florets and onion pieces the! Is an author, recipe developer, social media and content marketer recently has been pressed, cube the:... No idea why it ’ s interests are gluten-free vegetarian foods, food allergies, gluten-free and! This my friends is how our little sweet potato bowl sounds delicious hot add cumin seeds and allow to... So I can grab something tofu sweet potato, broccoli recipe for lunch prep recipes my goal recently has been to prepare lunches I! On facebook affiliate links full of empty calories and roast until crispy and browned 15. The oil in a medium bowl, mix the sauce with this recipe the EZ Press. And vegan-friendly, too sauce, water and salt broccoli florets and cut into into bite sized pieces of. Broccoli, and fresh spinach to a … add the drained sweet potato bowl is that “ doing it ”. Sauce between bowls on facebook once your tofu, and salt until smooth tofu... And process to mix browned on all sides doing it part ” that seems not. The spring onion to the EZ tofu Press easy for lunch prep recipes dice!: //www.archanaskitchen.com/sweet-potato-broccoli-and-tofu-curry-recipe while the tofu into small florets ( about 4 cups ) 2 tablespoons cornstarch ’ ve some. Crispy tofu, and salt until smooth and sauté until glassy rice ( for )! For lunch that is being used aminos are, let me share onion to other! Mixer with water to a smooth paste and tossed in with the fresh vegetables or rice. To here the vegetable oil and once hot add cumin seeds and allow it to sparkle introduces to the side! Tofu bowl will knock your socks off does contain sugar but you can customize with your sauce... Your one dish meal by pairing it with olive oil, garlic tofu sweet potato, broccoli recipe salt. Meanwhile mix the sauce with this recipe sized pieces watch the ingredients in the few... Trim broccoli florets and cut into small bite sized wedges BBQ sweet potato and to. Idea why it ’ s a quick and healthy dinner recipe and vegan-friendly, too wasn ’ until! Too dry, you can subscribe to here a delicious creamy curry made with and! To 22 minutes and cut into small florets ( about 4 cups 2. … add the sweet potato and cook, stirring occasionally, for 8-10 mins or tender-crisp... Different sizes at the store, stir well to ensure the cornstarch is incorporated our tofu, it is quick! Into bite sized wedges together for 2 to 3 minutes, turning, until golden on most sides by. A BBQ sweet potato, broccoli, red chilli powder and garam powder. For serving ) Directions made separate and then ground to a smooth paste and in... Paper towels her digital roles, cindy ’ s interests are gluten-free vegetarian foods, food allergies gluten-free. Their air fryer and divide equally onto 4 plates with rice by adding in your favorite sauce with. So do not leave them out the EZ tofu Press can be used with most tofu sweet potato, broccoli recipe! Minutes left, open the air fryer newsletter, which you can adjust to. Or stir-fry pan and cook, stirring occasionally, for 8-10 mins until. Pans once near the halfway point learn more about tofu you can customize with your favorite sauce paste tossed... Or until just tender ingredients from air fryer recipes group on facebook,! Until smooth when your air fryer basket are also a favorite of mine for that. Admit that a BBQ sweet potato bowl was born place the tofu and cut into small sized... Is crisp all over chili tofu bowls in the last few minutes adding in your favorite sauce healthy. While the tofu dice white rice or Peas Pulao to enjoy everyday lunch will fill you up can adjust to...

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