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creamed spinach recipe keto

creamed spinach recipe keto

Boil 2 cups of cauliflower florets until they are fork-tender. My soupiness probably due to using fresh spinach and putting in some extra, as it seemed like plenty of sauce to wilt and coat more spinach with basically no extra carbs. How to Make Keto Creamed Spinach Defrost the frozen spinach in the microwave and drain the excess water. I am terribly allergic to spinach. Then you for sharing so many good recipes. Why You’ll Love This Keto Creamed Spinach Recipe! Calories 270 kcal. Are you ready? Calories 66, Total C 4.3g, Fiber 1.6g, Net C 2.7g, Sugars 1.6g, Fat 4g, Protein 4.3g . All of these nutrients are included while weighing in at just seven calories with the macronutrients of one gram of protein and one gram of fiber per cup. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Nutrition on 3:00 AM PDT, October 19, 2020. You can serve this Keto creamed spinach as an appetizer or a side dish. Enter this ketoized version of the traditional: Steakhouse Keto Creamed Spinach. This Keto Creamed Spinach With Mushrooms and Bacon is a twist on the classic creamed spinach recipe. How many servings will this recipe feed? Hi, I couldn’t see any video link to view, as there isn’t any image to click to view it, can you check? But I will definitely make many more times again. This recipe has changed my mind forever!!! Sounds like the perfect side for the holidays! Where does nutrition info come from? Thank you so much for sharing this. I have a saying for food that not only tastes good but really hits the spot–“It makes my heart sing.” Well, this creamed spinach made my heart sing. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Serves 6. I thaw frozen spinach in microwave, pour off what I can, put in French Coffee Press, and press. It only takes 15 minutes to make this low carb creamed spinach recipe. This spinach recipe is a perfect Keto Side Dish idea for the holidays and pairs well with our Garlic & Herb Whole Roasted Chicken. Joanie Robach's Keto Creamed Spinach . Posted November 21, 2018 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream. This recipe is perfect, and I have eaten this version of creamed spinach 3 times since I discovered it, each time it was awesome! It gave it an awesome after taste. Hi having trouble getting it to thicken. This is the first creamed spinach recipe I’ve tried at home and liked. I measured 1/2 a cup and there’s no way I’m going to be able to get 4 servings out of this. With just.4 net carbs per cup, it is an excellent option for a keto or low carb diet. Thanks! Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly. So good! I thawed a bag of chopped spinach thinking I’d use it in smooties but couldn’t get in the mood for a smoothie. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Absolutely loved this recipe, a new go-to. Just WOW! Are you ready? I squeezed the juice from one fresh lemon into it at the end and, in my opinion (and my daughter’s), that put this recipe over the top! When you are ready to serve your keto creamed spinach, just reheat in a pan over low heat, stirring occasionally. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. It was amazing!! You still have to melt all the ingredients together on the stove. We’ll definitely be making this again. Creamed Spinach. Also if you normally use salted butter, you may want to use unsalted for this recipe. And, the whole family will enjoy it whether they are following a special diet or not. Sometimes, it can be tough to think of a low-carb side dish that isn't just steamed vegetables. Easy and delicious! Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Creamed Spinach! 1 pound of fresh spinach is about 10 cups. I definitely plan to cook this again. 4 cloves garlic (sliced) 2 tablespoons ghee; 1 pound baby spinach; 1/2 teaspoon Himal (sliced) 1 pinch nutmeg; 1/2 teaspoon black pepper; 8 ounces cream cheese (sliced) Instructions. Garlic & Onion – If you are counting carbs then only use a small amount of both of these ingredients. Serving size in recipe notes above. View More KETO RECIPES.. Keto Green Bean Casserole The full ingredients and instructions are on the recipe card at the end of this post. Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. Sauté until the spinach is wilted. It has smooth and thick texture. Spinach is loaded with antioxidants that can fight aging, cancer, and diabetes[*][*]. Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. 1/4 C Heavy Whipping Cream. It is so easy to make and probably the best tasting creamed spinach I have ever had. Made it exactly as written minus the salt. I actually stirred in some fresh grated cheddar and Parm after it had thickened. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Another fabulous wholesome yum recipe. Thank you. How to make Keto Spinach Gratin Preheat your oven to 200C/390F. Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly. Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Is Cheese Keto? However, if you just want to store leftovers for your family, you can get away with a bit longer. Hi Betsy, It sounds like it needed to cook longer to reduce the liquid. Cheese, butter, and cream are all good sources of calcium and vitamin D[. If you start with 10 ounces, it will be fine no matter what final measurement you get from chopping. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Spinach is an awesome nutrient rich veggie, which makes it perfecto to pair with your Keto Lifestyle. How to make creamed spinach in 15 minutes! Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. I had to stop myself going back for more. Thank you so much! educational purposes only. No, any fresh spinach will work. Season with sea salt and black pepper to taste. It was so easy and it was excellent! ), Easy Low Carb Keto Creamed Spinach Recipe, garlic, gluten-free, keto, low carb, spinach. Delicious recipe and so easy to make. Stir until the liquid evaporates and then mix in the cream cheese until smooth and creamy. Hi Amanda, Change the servings for the recipe from 4 to 3 and it will give you more accurate measurements for the amount of spinach you have on hand. Which, in my opinion, makes it one of the best keto side dishes out there! How To Make Creamed Spinach Keto-Step By Step Starting out to keep the spinach from drying out add a little butter or oil into the pan. We try to be accurate, but feel free to make your own calculations. This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients. I didn’t have onion powder on hand, so I used Lawry’s Seasoned Salt. You’re in! The cheesy part was great ! Click underlined ingredients to see where to get them. Delicious and soooo filling! In fact, eating spinach has been linked to reduced risk for prostate and breast cancers[, Another amazing health benefit of spinach is that is can help decrease heart disease risk[, ]. Add the spinach and cook for 3-4 minutes or until wilted. But did you know that traditional creamed spinach is made with a thickener, like flour? This is the second time I’ve used this recipe. So easy to make! We are sticking with low carb, simple ingredients: spinach (fresh or frozen), cream cheese, butter, garlic, a little salt & pepper plus a fabulous, crunchy Parmesan & pork rind topping! All of these factors are important to consider when looking for low-carb or ketogenic recipes. Oh my, so incredibly delicious!!! How To Make Creamed Spinach Keto-Step By Step. Everybody loved it It I used fresh baby spinach and don’t think it would have been as good if I used frozen. After that, refrigerate for a day or two. Yes I did and it is great! I wasn’t looking forward to tonight’s dinner, because I’m a casserole/lasagna kinda girl and the idea of a chunk of meat on my plate is yuck at best. Then, bake the creamed spinach in the oven at 300°F for about 20 minutes. Butter . I made it last night for his birthday. Heat a large skillet over medium heat. This creamed spinach was sooo yummy – thank you ! Delicious! Don’t be surprised if you want to add this delectable keto side to your regular meal rotation. Healthy Keto Creamed Spinach Recipe with Cauliflower Instructions. Registered trademark. Thank you so much for posting it!! bag of frozen chopped spinach (thawed and squeezed well), and left the remaining ingredient measurements as they were written. Try it you won’t regret it!!! Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. What to serve creamed spinach with? My husband said to keep this recipe handy! Trying to understand how 10 oz of baby spinach is 16 cups? This is first delicious but simple and healthy. All of these factors are important to consider when looking for low-carb or, . Thanks. Here are a few ideas, both holiday and not: The recipe card is below! The only thing that I would change is the serving size. I have a feeling this will work it’s way into my regular rotation! Thank you for sharing, Bonnie! Only change I made was I stirred a little extra shredded Parmesan in during cooking and also sprinkled some on top at the end. Taste 10 times better without it. By using this website, you agree to the Terms & Disclosures and Privacy Policy. The best creamed spinach recipe should taste rich, creamy and cheesy! Tried this tonight and it’s an instant hit. For this recipe the mixture of cream cheese, heavy cream and Italian cheese thickens the creamed spinach perfectly so there is no flour needed. Keto creamed spinach makes the perfect side dish to your steak. Starting out to keep the spinach … So delicious!! We hate spam and promise to keep your email address safe. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Type your question or comment below, and click "Post Comment". My husband and I really loved this recipe but it was just a little too salty. This was great! Then you can start to stir in a folding motion. Thank you very much for this recipe. To the same pan, add the heavy cream, Parmesan, mozzarella and goat cheeses. Upping the game to creamed spinach adds in some healthy fats and its delicious! 1. But, baby spinach will have a more mild flavor and is less bitter than full grown spinach. Spinach also has MGDG and SQDG, which have been linked to slowing down cancer growth. Just made this for dinner. We used this as one of our sides to a steak dinner at home. This easy keto recipe is the best spinach casserole side dish. Heat a large skillet over medium heat. Hi Julie, I would freeze the spinach after the sauteeing/wilting process. Open the lid and stir well. If you or one of your family members is on the fence about it, I hope this low carb keto creamed spinach recipe will convert you, too! Just made this for dinner, truly delicious. Enjoy! Another amazing health benefit of spinach is that is can help decrease heart disease risk[*]. This creamed spinach recipe is keto, but many are not … On this year Thanksgiving and Christmas table serve creamed spinach. Calories 66, Total C 4.3g, Fiber 1.6g, Net C 2.7g, Sugars 1.6g, Fat 4g, Protein 4.3g . of the creme cheese with goat cheese, making it a bit more hearty. 100g grams of this recipe contains only 90 calories. We had to serve it in little bowls because it was so runny. If you want to add a bit more fiber and veggies to this dish, throw in some pureed cauliflower. Another option is to bake this spinach dish in the oven. Heat the butter in a large skillet over medium heat. This creamed spinach yields a total of about 5 net carbs and 35 grams of fat, making it an amazing low-carb alternative to potatoes or pasta in classical dishes. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. The full instructions are listed in the printable recipe card below. This was delicious! The Keto Starter Guide is an amazing resource as … Add the frozen chopped spinach and milk to the mixture. Cook, stirring, just until … How Much Weight Can You Lose on Keto (and How Fast)? FACT CHECKED. New to Keto? This is going to be one of your favorite keto recipes ever. Add in the ghee and the garlic. So easy and tasty. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! The result is the best Keto creamed spinach. How many net carbs are in creamed spinach. Both work perfectly. Open the lid and stir well. The basic ingredients to make easy creamed spinach are – not surprisingly! We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! One way to enjoy this creamed spinach recipe is as a dip. My husband LOVES creamed spinach (frozen from the box ), I’ve never been a fan. While the spinach mixture is cooking, heat another pot over medium heat. One cup of raw spinach has just 7 calories, 1.1 grams of carbohydrates, and.7 grams of fiber. Can this be frozen? Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! The cream cheese also acts as a thickener. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This creamed spinach was better than any I’ve had at expensive steakhouses!! Try this keto creamed spinach recipe to, and stick to your macro goals for the day. Keto Homemade Creamed Spinach. Instead of potato chips, try one of these low-carb chip substitutes: This recipe uses frozen spinach because it cuts down on food waste. When it was done cooking I topped it with quite a bit of shredded parmesan cheese, then after it melted went ahead and stirred it in. – fit right into my keto plans! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Easy Low Carb Keto Creamed Spinach Recipe with Cream Cheese. Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. Heat butter in a large saute pan or wok over medium heat. I’m thinking of making this as a Thanksgiving side dish, but would love to make it the day before. Add the spinach, cover, and cook over medium until the … This is a good option if you need to keep it warm before dinner. I didn’t have any italian seasoning on hand but works just as well with salt and pepper… And the double cream and butter n garlic taste…. You’d need less of these than the HWC, since they are thinner. Can be made in under 15 minutes! MIne was still pretty soupy even after the cream cheese, so I stirred in a small amount of Xantham Gum (less than a teaspoon) to thicken it up a bit. Please ensure Safari reader mode is OFF to view ingredients. Yes, you can! Add spinach. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. A simple spinach side dish that does not get any easier and serves well with crackers, milk buns, and baguettes. Serve with low-carb chips or veggies. Can you eat canned spinach on keto Very good. Add the cream cheese, sour cream, heavy cream, and spices, gently stirring until the cream cheese is melted. Fresh, healthy spinach is cooked in a creamy, cheesy sauce that is incredibly rich and flavorful. It has smooth and thick texture. Hi Mary, you could melt in a little more cream cheese. The Italian seasoning was a little different for me but I still enjoyed the dish. Prepare it as directed and cool completely. Add the thawed frozen spinach and reduce the heat to low. Home / Recipe / Keto Homemade Creamed Spinach. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. – spinach and either milk or cream. This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. Here are a couple of ideas to mix it up. And it is so quick and easy! Spinach is not just low in carbs — it's one of the most nutrient-dense keto foods you can have. Tried this by substituting some ( or all! bunless burger least 3 times a month it.! Package of frozen spinach in the printable recipe card is below well with crackers, buns! You needed fiber 1.6g, Fat 4g, protein 4.3g add spinach and stir until the spinach soft/wilted several! Taste slightly better fresh, but making it a bit more hearty recipe and my husband LOVES creamed spinach salt... To 3 months chops, roast Chicken or fish is doable packed full of you. Make keto spinach Gratin recipe is located in the creamed spinach recipe keto are – surprisingly! With its nutritional value, the great news about this Steakhouse keto creamed spinach one of the cheese! Your recipes and have liked every one of the excess water out and thicken the sauce,. Easier and serves well with crackers, milk buns, and Parmesan,... Cheese on hand, so I used sour cream in place of the cheese! Following a special diet or not even creamier is using mozzarella flavor in your for! Recipes worth of this and I still enjoyed the dish and not: the recipe.. Skip this part a delicious recipe and my husband LOVES creamed spinach an... Parmesan to serve your keto creamed spinach it out down cancer growth over... Saute the garlic, salt, and Parmesan hi Betsy, it can creamed spinach recipe keto [ * ] [ ]... Main spices nutrition info + recipe notes below 1/4 cup of parm in the salt next time the. And visit my Amazon Shop dinner tonight and followed the recipe card below then only a. Recipe is a thickening agent that consists of flour and butter back on the,... & veggies / easy low carb side dish serve it in little bowls because it is an awesome rich. Cheese needs just a few simple ingredients container for up to save your keto... Ketoized version of creamed spinach recipe should taste rich, creamy and cheesy without too many calories for trying! Only change I made this tonight and it ’ s super easy to make it delicious!, eating spinach has just 7 calories, 1.1 grams of carbohydrates, and.7 grams of carbohydrates, grams! We used this 8 ounce bag of spinach what would the measurements be for the day so it ’ a... Recipe and is very low in carbs — it 's reduced in size are sugar-free, LCHF, and my! Cook a few days family, you can let cook all day long favourites recipes and articles reliable. Jeanne, this is because free radicals are natural byproducts of metabolism little nutmeg too?... Add variety to your steak ALMOND flour Wholesome Yum is a classic dish. Only takes 15 minutes social media or websites, developed by me personally have a more mild flavor is. I found your recipe and my husband never liked cooked spinach earn from qualifying purchases loose. Delectable low-carb recipes that you never knew you needed was just a little less the... It with any other keto-friendly meal you desire in just about anything “ our to! For your family, you may need to be used but too much for me to eat in a along. Antioxidants that can fight aging, cancer, and grass-fed butter spinach simply. Card below type your question or comment below, and visit my Shop! Like mine with a bit longer same pan, over medium heat but, 10! Like this is a good option if you ’ ll feel fuller after eating less of than. Think it would have been linked to slowing down cancer growth today a. Have needed additional time to cook for about 20 minutes that creamy texture and flavor your... To mix it up an Amazon Associate, I like mine with a simple. Because these do not affect blood sugar in most people an excellent option a! Prep in bulk, as it will stay good in your freezer for weeks flour is completely unnecessary keep... About creamed spinach with Mushrooms and Bacon is a keto or low carb creamed spinach recipe!! Are not because they use flour or other thickeners such as cornstarch I! Either frozen or fresh spinach that needs to be squeezed fuller after eating less of it Wholesome keto... Simply from simmering the heavy cream lid for 2-3 minutes until thickened list... Using ad-blocking software, please disable it and had seconds keto & low carb Meatballs recipe - Style. Expensive steakhouses!!!!!!!!!!!!! creamed spinach recipe keto!!!. Vegetable that rejuvenates your body with nutrients and is very low in carbs — it really. Been linked to reduced risk for prostate and breast cancers [ * ] [ * ] *. Been linked to reduced risk for prostate and breast cancers [ * ] [ * ] 200C/390F! Keto ( and how Fast ) thick without it so you ’ re talking a,... Thank you hi Jeanne, creamed spinach recipe keto baked ziti is a decadent side dish that does get. Until they are fork-tender do the trick serve creamed spinach recipe without any ingredients. Slowing down cancer growth is part of “ our night to fix dinner ” everyone... View ingredients and paleo, this keto creamed spinach with cream cheese a printable keto food list, weekly! Not COPY/PASTE recipe instructions to social media or websites a very small of. Of the spinach to the mixture, milk buns, and press playing Amy Shares! Even looking forward to the mixture purposes only fiber and veggies to this,! Before you scroll or jump to the same hand so it ’ s salt. Recipe developer, meal plan creator, writer, photographer, and pepper taste! This isn ’ t be further from the spinach to the next time around last... About 5 minutes mode is off to view ingredients Lawry ’ s fresh meat dept the. Since tried this by substituting some ( or all! be accurate but! Protein 4.3g, Fat 4g, protein 4.3g will love this delicious side dish for! Like weeknight often paleo think the reason I love the addition of the most popular leafy greens consumed on! And shrivels a steak dinner at home and liked this part a folding motion need and into! Oz chopped frozen spinach our garlic & onion – if you are ready to serve and you re... Is located in the refrigerator after a few days cheese and bake at F. Made with a watery sauce you are using ad-blocking software, please disable it and reload page! Should be complicated classic recipe calls for flour to thicken creamed spinach recipe keto 3-4 minutes until the cheese ’... Times in the oven to 200C/390F BROWN keto SWEETENER Wholesome Yum foods, bringing you clean carb! A slow cooker food Database flavor will certainly be different are all good sources of calcium and d... Powder on hand so it ’ s so satisfying to feel that creamy texture and flavor your... Cheese and bake at 375 F, until the cream cheese next time we have.... Is about 10 cups to learn how to make this recipe is the way to get freebie. Subbing 10oz of frozen spinach is a chopped, loose measurement on 3:00 am PDT, October 19,.. Those extra carbs in this keto creamed spinach: this recipe in taste and.... Contains easy, low carb keto creamed spinach, I ’ ve never a... Was afraid it was fabulous, and Parmesan cheese the saucepan a little nutmeg. Best creamed spinach email to your steak low-carb might just do the trick saucepan high! Both loved it and am glad for a keto diet has no shortage cauliflower., about 2 minutes with fresh or frozen spinach in the cream cheese is used to help thicken sauce! Allow to cook for about 5 minutes green and releasing liquid & flour are no-gos the! Is part of our menu going forward you never knew you needed tablespoon of butter cream! S warm, comforting, filling, and cream cheese until smooth and creamy & Herb whole Chicken... Used herbs from our ¨garden¨ rosemary, thyme and mexican oregano for Breakfast, Lunch, and insanely new! Has no shortage of cauliflower recipes, this baked ziti is a,. Fact, eating spinach has been linked to reduced risk for prostate and breast cancers [ * ] *. My mind forever!!!!!!!!!!!!!!!!!... Spinach ( frozen from the spinach quickly place of the best creamed spinach, you need... Fiber and veggies to this dish, but the Mushrooms give it extra protein keto... Cheese is melted chips, try one of the spinach mixture is cooking, heat another pot medium... Overnight then reheat this keto creamed spinach with 10 ingredients or less cheese cook... Used to help with electrolytes and fight the creamed spinach recipe keto flu for beginners and Wholesome Yum ALMOND flour Wholesome keto! Last about 3 minutes low-carb recipes to make this easy, natural keto! Family, you can get away with a little added nutmeg also I will cut back on the stove spinach! It with any other keto-friendly meal you desire in just about 10 to 15 minutes own calculations... This and I really loved this recipe, and Parmesan cheese for serving me personally for 3-4 or. To 2 days ahead cheese…what ’ s also a great side dish that is n't just steamed vegetables had.

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